Burn up to 500 calories in 30 mins. See for yourself how Curves works!
30 Minute Total Body Workout
Aerobic Exercise and Strength Training
Ladies Only Fitness Center
A Curves 30 minute fitness center is a woman's gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Curves clubs also offer a nutrition program and diet solution that provides permanent results without permanent dieting. Curves provides a complete solution for women to reach their weight loss, fitness, and health goals. Curves is the largest fitness and health club franchise in the world dedicated to providing affordable, one-stop exercise and nutritional information for women. Visit Curvesinformation.com to request your free fitness plan today! Your Curves will amaze you.
Enjoyable work out in a casual atmosphere by Michelle J. at InsiderPages
I have been a curves member for 2 years now and really like to go there and work out. The weight machines are easy to figure out how to use and you don't have to change the wieghts all the time. The biggest draw back to this facility is that it has not showers or child care. There are changing rooms but after a work out I really need to shower. And the child care thing is just crazy. One week they have it the next they don't. But they are trying to work out the problems
(Citysearch User, 06/22/2005)
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