Burn up to 500 calories in 30 mins. See for yourself how Curves works!
30 Minute Total Body Workout
Aerobic Exercise and Strength Training
Ladies Only Fitness Center
A Curves 30 minute fitness center is a woman's gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Curves clubs also offer a nutrition program and diet solution that provides permanent results without permanent dieting. Curves provides a complete solution for women to reach their weight loss, fitness, and health goals. Curves is the largest fitness and health club franchise in the world dedicated to providing affordable, one-stop exercise and nutritional information for women. Visit Curvesinformation.com to request your free fitness plan today! Your Curves will amaze you.
Thank you so much Curves! by Karen S. at InsiderPages
I have been going to Curves since 2002. As someone who struggles constantly with weight issues I have found that exercising at Curves is the only thing that consistently helps take the extra weight off and keep it off.
I've tried walking and lifting weights. But the aerobic workout combined with the resistance training on the hydraulic machines is the best combination I've ever found. And it takes only 30 minutes 3-4 times a week. I like the music too.
When I work out at Curves I can't believe how much energy I have. And all the aches and pains I sometimes have seem to disappear.
I really like the atmosphere at Curves too. It is bright, cheery and exceptionally clean.
The staff is the best. They really know how to help you get the most from your workout. They are very caring and extremely professional.
I've made good friends here too. We all support each other.
This place is wonderful. It has made a huge difference in my life, and I would highly recommend it to anyone who wants to lose weight and get fit. Or if you're already in pretty good shape this is the best place to keep fit no matter what age you are.
(Citysearch User, 11/29/2008)
Read More On Citysearch
Copyright 2009 Local.com Corporation - US Patent Numbers 7,200,413, 7,231,405 and 7,596,218.
Local search by PremierGuide, a Local.com company.
Some data provided by Acxiom.
